{"id":7769,"date":"2023-03-15T19:12:00","date_gmt":"2023-03-15T18:12:00","guid":{"rendered":"https:\/\/www.chianticlassicomarathon.com\/?p=7769"},"modified":"2023-04-25T19:31:07","modified_gmt":"2023-04-25T17:31:07","slug":"nordic-walking-attivita-sportiva-salutare-completa-e-adatta-a-tutti","status":"publish","type":"post","link":"https:\/\/www.chianticlassicomarathon.com\/en\/2023\/03\/15\/nordic-walking-attivita-sportiva-salutare-completa-e-adatta-a-tutti\/","title":{"rendered":"Nordic walking, attivit\u00e0\u00a0sportiva salutare, completa e adatta a tutti"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Tradotto in Italiano si direbbe &#8220;camminata nordica&#8221;. Il nordic walking \u00e8 nato molti anni fa nei paesi Scandinavi ed era inizialmente praticata dagli atleti dello sci di fondo durante la preparazione a secco estivo-autunnale. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Grazie all&#8217;utilizzo funzionale dei bastoncini si ottiene un conivolgimento di circa il 90 per cento della muscolatura, rinforzando quindi anche i muscoli della parte superiore del corpo ed aumentando notevolmente il dispendio energetico (si bruciano pi\u00f9 calorie rispetto alla semplice camminata). <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&#8217;utilizzo corretto dei bastoncini (che vengono usati per &#8220;spingere&#8221;) inoltre migliora la postura e riduce le sollecitazioni alle articolazioni. Come in tutti gli sport la tecnica corretta \u00e8 determinante per avere dei risultati e trarne i massimi benefici, e pu\u00f2 essere imparata frequentando dei corsi tenuti da istruttori specializzati. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A San Casciano Val di Pesa \u00e8 possibile imparare la tecnica del Nordic Walking frequentando i corsi (4-5 lezioni) tenuti da Silvia Del Carmine istruttrice qualificata della SINW (Scuola Italiana Nordic Walking).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per info tel. 338 6615288\u00a0<a>silviadelcarmine@virgilio.it<\/a>\u00a0pagina fb <a href=\"https:\/\/www.facebook.com\/profile.php?id=100067541142960\" target=\"_blank\" rel=\"noreferrer noopener\">Nordic Walking A Piede Libero<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"646\" height=\"1024\" src=\"https:\/\/www.chianticlassicomarathon.com\/wp-content\/uploads\/2023\/04\/Nordic-walking_-646x1024.jpg\" alt=\"\" class=\"wp-image-7774\" srcset=\"https:\/\/www.chianticlassicomarathon.com\/wp-content\/uploads\/2023\/04\/Nordic-walking_-646x1024.jpg 646w, https:\/\/www.chianticlassicomarathon.com\/wp-content\/uploads\/2023\/04\/Nordic-walking_-189x300.jpg 189w, https:\/\/www.chianticlassicomarathon.com\/wp-content\/uploads\/2023\/04\/Nordic-walking_-768x1218.jpg 768w, https:\/\/www.chianticlassicomarathon.com\/wp-content\/uploads\/2023\/04\/Nordic-walking_-968x1536.jpg 968w, https:\/\/www.chianticlassicomarathon.com\/wp-content\/uploads\/2023\/04\/Nordic-walking_.jpg 1000w\" sizes=\"auto, (max-width: 646px) 100vw, 646px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Tradotto in Italiano si direbbe &#8220;camminata nordica&#8221;. Il nordic walking \u00e8 nato molti anni fa nei paesi Scandinavi ed era inizialmente praticata dagli atleti dello sci di fondo durante la&#8230;<\/p>\n","protected":false},"author":5,"featured_media":7772,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[285,74],"class_list":["post-7769","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news","tag-nordic-walking-2","tag-silvia-del-carmine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nordic walking, attivit\u00e0\u00a0sportiva salutare, completa e adatta a tutti - Chianti Classico Marathon<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.chianticlassicomarathon.com\/en\/2023\/03\/15\/nordic-walking-attivita-sportiva-salutare-completa-e-adatta-a-tutti\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nordic walking, attivit\u00e0\u00a0sportiva salutare, completa e adatta a tutti - Chianti Classico Marathon\" \/>\n<meta property=\"og:description\" content=\"Tradotto in Italiano si direbbe &#8220;camminata nordica&#8221;. Il nordic walking \u00e8 nato molti anni fa nei paesi Scandinavi ed era inizialmente praticata dagli atleti dello sci di fondo durante la...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.chianticlassicomarathon.com\/en\/2023\/03\/15\/nordic-walking-attivita-sportiva-salutare-completa-e-adatta-a-tutti\/\" \/>\n<meta property=\"og:site_name\" content=\"Chianti Classico Marathon\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chianticlassicomarathon\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-15T18:12:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-25T17:31:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.chianticlassicomarathon.com\/wp-content\/uploads\/2023\/04\/Nordic-walking-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"stef_guer-2019\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"stef_guer-2019\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.chianticlassicomarathon.com\\\/en\\\/2023\\\/03\\\/15\\\/nordic-walking-attivita-sportiva-salutare-completa-e-adatta-a-tutti\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.chianticlassicomarathon.com\\\/en\\\/2023\\\/03\\\/15\\\/nordic-walking-attivita-sportiva-salutare-completa-e-adatta-a-tutti\\\/\"},\"author\":{\"name\":\"stef_guer-2019\",\"@id\":\"https:\\\/\\\/www.chianticlassicomarathon.com\\\/en\\\/#\\\/schema\\\/person\\\/3ee24294484b177970fa1bc634b08778\"},\"headline\":\"Nordic walking, attivit\u00e0\u00a0sportiva salutare, completa e adatta a tutti\",\"datePublished\":\"2023-03-15T18:12:00+00:00\",\"dateModified\":\"2023-04-25T17:31:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.chianticlassicomarathon.com\\\/en\\\/2023\\\/03\\\/15\\\/nordic-walking-attivita-sportiva-salutare-completa-e-adatta-a-tutti\\\/\"},\"wordCount\":177,\"publisher\":{\"@id\":\"https:\\\/\\\/www.chianticlassicomarathon.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.chianticlassicomarathon.com\\\/en\\\/2023\\\/03\\\/15\\\/nordic-walking-attivita-sportiva-salutare-completa-e-adatta-a-tutti\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.chianticlassicomarathon.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/Nordic-walking-1.jpg\",\"keywords\":[\"nordic walking\",\"Silvia Del Carmine\"],\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.chianticlassicomarathon.com\\\/en\\\/2023\\\/03\\\/15\\\/nordic-walking-attivita-sportiva-salutare-completa-e-adatta-a-tutti\\\/\",\"url\":\"https:\\\/\\\/www.chianticlassicomarathon.com\\\/en\\\/2023\\\/03\\\/15\\\/nordic-walking-attivita-sportiva-salutare-completa-e-adatta-a-tutti\\\/\",\"name\":\"Nordic walking, attivit\u00e0\u00a0sportiva salutare, completa e adatta a tutti - 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